Integrating Mental Health Counseling with overall wellness in Cumming, GA 30041 30040
I am a Yoga Alliance certified teacher. I have been a mindfulness practitioner for more than 8 years. I discovered meditation and breathing techniques when, at 20 years old, I was coping with severe anxiety and ADHD. I found mindfulness techniques to completely change my life and the lives of many others. The retreats I attended led me to discover yoga for my own personal well-being. I then jumped right into a training program and received a 200 hour teaching certificate. It was a year long process with a thorough training in mindful breathing and other helpful techniques to connect the body and mind. Through my own practice, and my time in training, I felt a deep need to teach and help others find the inner peace and strength yoga has to offer.
I find movement, in combination with cognitive breathing and body awareness, can develop powerful support mechanisms for anyone searching for some relaxation and relief from the struggles of anxiety and depression. I teach everything from beginner to advanced yoga. I am aware of and responsive to each individual’s needs and progress. I find that the practice is always changing and offering different things each day. I am excited to practice with you! Namaste.
OFFICE: 678.722.1031 FAX: 470.297.3660
MON-THUR 8AM-8PM FRI & SAT 9AM-5PM
PRIVATELY AND CONVENIENTLY LOCATED RIGHT OFF HWY 400 EXIT 13
PINE CREEK COMMONS OFFICE PARK
2450 ATLANTA HWY UNIT 1403 CUMMING GA 30040