Helpful Adjustment/Life Stressor Tools:

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Anger Symptoms Checklist

Feelings & Emotions

Self-Help Tips

Coping Techniques

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Adjustment / Life Stressor Articles:

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What is Adjustment Disorder?

Managing your Mental Health

Change Your Life Through Positive Affirmations

Integrative Mental Health: Mind-Body-Spirit and Beyond

Building Your Self Confidence

Journaling & Psychotherapy