Integrating Mental Health Counseling with overall wellness in Cumming, GA 30041 30040
Yoga for Adults, Teens & Kids
We offer a variety of yoga sessions, each incorporating Mindfulness. Yoga has been scientifically proven to help with anxiety, depression, pain management, esteem building, ADHD, PTSD, PMS, stress reduction and substance abuse (just to name a few). It is healing to the physical body as well as to emotional wellness.
You will learn tools you can practice at home to manage and regulate the effects of stress on your body, breathing techniques to calm your nervous system, and simple meditations to keep yourself grounded.
We combine yoga postures, meditation, breathing exercises, empowerment coaching and guided imagery to integrate mind, body, and spirit.
Ongoing/Open to New Clients :
Mindfulness & Empowerment Training for All Ages
Yoga for All Ages (Divided Based on Level/Goal)
OFFICE: 678.722.1031 FAX: 470.297.3660
MON-THUR 8AM-8PM FRI-SUN 9AM-5PM
PRIVATELY AND CONVENIENTLY LOCATED
RIGHT OFF HWY 400 EXIT 13
PINE CREEK COMMONS OFFICE PARK
2450 ATLANTA HWY UNIT 1403&1503 CUMMING GA 30040